Phone: 216.407.6278
Westlake:
25000 Center Ridge Road
Suite 5
Westlake, Ohio 44145
Beachwood:
23215 Commerce Park Drive
Suite 205 B
Beachwood, Ohio 44122
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Are you ready to commit to finding recovery and getting healthy?
Below is a list of our favorite websites and books. Check them out. Change starts with knowledge and support!
Eating disorders websites
Anorexia Nervosa and Related Eating Disorders, Inc.
www.anred.com
A website for people struggling with anorexia or bulimia
www.something-fishy.com
National Eating Disorders Association
www.nationaleatingdisorders.org
Overeaters Anonymous
www.overeatersanonymous.org
North American Association for the Study of Obesity
www.naaso.com
Eating disorders books
Costin, Carolyn. The Eating Disorder Sourcebook. Lowell House, 1996.
Fairburn, M.D., Christopher. Overcoming Binge Eating. 1995
Lerner, Betsy. Food and Loathing. Simon and Schuster, 2003.
McFarland,Ed.D. Barbara, Baker-Baumann, M.S., Tyeis. Shame and Body Image. 1990.
Roth, Geneen. When You Eat at the Refrigerator, Pull Up a Chair. Hyperion, New York, 1998.
Santoro,Ph.D. Joseph. The Angry Heart. 1997.
Siegel, PhD., Michele et al, Surviving and Eating Disorder: Strategies for Families and Friends. Harper
Perennial, 1997.
Overweight/obesity websites
www.acefitness.org American Council on Exercise (ACE).
www.americaonthemove.org and www.ppheal.org Promoting Healthy Eating and Active Living.
www.amplestuff.com Supplies for larger people.
www.eatright.org. American Dietetic Association (ADA).
Developed by the U.S. Department of Health and Human Services.
www.hsph.harvard.edu/nutritionsource/index.html Harvard University School of Public Health Nutrition site.
www.hugs.com Hugs International Inc. “You Count, Calories Don’t.”
www.largesse.net Network for Size Esteem.
www.mypyramid.gov United States Department of Agriculture food pyramid.
www.overeatersanonymous.org 12-step self-help groups.
www.tops.org Take Off Pounds Sensibly support groups.
www.uchsc.edu/nutrition/WyattJortberg/nwcr.htm National Weight Control Registry.
Overweight/obesity books
Brownell, Kelly, Ph.D. Food Fight. 2004.
Fraser, Laura. Losing It. 1998.
Lerner, Betsy. Food and Loathing: A life measured out in calories. 2003.
McGraw, Phil, MD. The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003.
Nemark-Sztainer, Ph.D., Dianne. “I’m Like So Fat!”. 2005. For teens.
Overeaters Anonymous. The Twelve Step Workbook of Overeaters Anonymous1993.
Roth, Geneen. When You Eat at the Refrigerator, Pull Up a Chair. 1999
Roth, Geneen. Feeding the Hungry Heart: The Experience of Compulsive Eating. 1993.
Chair workout videos
MacRae, Catherine. Gentle Fitness: Self Massage With Catherine MacRae. 1999.
Rice, Rochelle, In Fitness and In Health. 2000.
Simmons, Richard. Sit Tight: A Sittin’ Down Workout. 2003.
Stolove, Judi. Stolove’s Chair Dancing. 1994.
Resources for kids
www.bam.gov. BAM! Body and Mind.
www.verbnow.com. VERB – It’s what you do.
www.kidnetic.com Site for Kids.
www.mypyramid.gov United States Department of Agriculture food pyramid.
www.nutritionexplorations.org Childhood and Family Nutrition site.
www.shapedown.com A structured weight loss program for children, with mandatory family participation.
Osborn, Becky, Mills, Andy. Shapesville. 2003. An eating disorders prevention book for younger children.
Resources for everyone
http://www.healthy.net/CreativeJournal/ Creative Journaling Tools.
Albers, Psy.D., Susan. Eating Mindfully. 2003.
Davis, Ph.D., Martha, Robbins Eschelman, M.S.W., Elizabeth, McKay, Ph.D., Matthew. The Relaxation and Stress Reduction Workbook. 2000.
Gray, Ph.D., John. What You Feel, You Can Heal: A guide for enriching relationships. 1984.
Nolen-Hoeksema,Ph.D. Susan. Women Who Think Too Much. 2003.
Slyter, Dean. The Zen Commandments. 2001.
LOCAL RESOURCES
Weight Management Partners, Inc. (Obesity Treatment)
Mayfield Heights & South Russell
Barbara Berkeley, MD, Darlene Panuf, RD, LD
1-440-338-6009
CJ Hendry and Associates
A practice of Christian counselors who provide individual, family and group counseling in Westlake and Vermilion.
www.cjhendry.com
440-892-7034
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